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Latest Articles
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| Why Programs Don't Work | Skinny on Starvation Dieting | I Was Thinking- are you? | Aharon Jay Sailor Interview |
This is one of the main reasons why good programs don’t work. People are lazy and do things half assed. I’m maybe being too harsh but if you have no time to follow a set regime or to perform a full warm-up you have no place in the gym. New!
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A lot of people these days are after a quick fix when it comes to problems. Problems finding a job, making money, or even achieving your most desirable body. If you are struggling to find a job.....
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For those of you who don’t know, I am an assistant teacher as well as an after-school tutor. I usual keep the kids that I work with on task and I don’t talk about lifting.
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Going to keep the introduction short but this man has done more to new athletes than Mother Teresa.
RG: Tell us about yourself: Background, Education, Sports etc... |
| By Antanas Sleckus | by Mike Nystrom | By Aharon Jay Sailor | By Antanas Sleckus |
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| Stop: Protect Your Shoulders! | My Top Five Exercises | Strength Training Resources | Squat Rx Interview |
| In order not to go down that same path, I will write about my own experience with shoulder pain, surgery, and rehab to ensure your athletes will not suffer the same way. Let’s reflect…every Monday is “chest-day” in any gym across America. |
A popular question on internet bodybuilding and strength-related forums is "If you could only do one exercise in the gym, what would you do?". Rarely do we have to make such an extreme choice, but proper exercise selection is crucial.. | This is a quick article – well it’s not an article at all. This is a collection of articles online by various authors. All are great reads or else they wouldn’t be here. All serious articles, no stupid fads.. |
Interview with The creator of The video series Squat Rx, Boris Bachman.
First of all I want to congratulate you on a successful video series.
Great Read! |
| By John Izzo | By Boris Bachmann | By Antanas Sleckus | By Antanas Sleckus |
No BS Forum...Talk and Discuss but be warned
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| The 7 Deadly Sins of Lifting | Nick's Strength Q&A | Athlete Mistakes | Ankle Rehabilitation |
Recently, I’ve read Powerlifting Basics, Texas-Style: The Adventures of Lope Delk by Paul Kelso. The book talked about the basics of powerlifting training and competition through stories based on true events.
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Why would you think that your size or strength would be impaired by improving your flexibility? In my experience quite the opposite is true. The better your muscular range... | Don’t get me wrong nobody’s perfect, especially me, many of these ideas came from my “Stupidity”, a rollercoaster of discovery, injuries and re-injury, does that sound about right? | If you are reading this article I can safely assume that you have sprained your ankle or have had some sort of foot trauma in the past. I will also assume that about... |
| By Aharon Jay Sailor | By Nick Mitchell | By Antanas Sleckus | By Antanas Sleckus |
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| The original Nick Mitchell Interview | Flat Stomach? | A real Lifter.. | Building Your House |
| Some of Nick’s views or opinions may be harsh and some readers may find that offensive, well...tough, sometimes the truth hurts. | Every day without fail my inbox has at least half a dozen queries in it all asking the same thing. Whether it’s from. | The greatest motivational article this year, making fun at stereotypes | After many newbie questions i have decided to write a small piece on some FAQs and mistakes made by the new... |
| By Rawgrip.com | By Nick Mitchell | By Jay | By Steve Blades |
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| The Hard Learner | "RO-CHO" Article | The Right Resolutions | Glycemic Index |
| A ‘hard gainer’ in the bodybuilding world is the guy who spends years in the gym gaining very little... | What is RO-CHO? It’s basically me being lazy and not bothering to write ‘Rotational Carbohydrates’ | It’s that time of year again when thoughts turn to the future and the road ahead is filled with nothing but good intentions. | The glycemic index of carbohydrates pertains directly to athletes and their performance. |
| By Steve Blades | By Steve Blades | By Nick Mitchell | by Mike Nystrom |
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